Private and Team Lessons

Individual and Team Training Available

According to USA Hockey, the recommended practice to game ratio is 3 practices for every game. Five Hole Sports offers individual and team training to supplement on-ice training. We provide both Hockey Skills Training along with Athletic Training and Conditioning from licensed professional fitness instructors. This is a cost effective way to provide your player skill development along with basic hockey related fitness.

Skill Development Training

Develop hockey skills including passing, shooting, stick handling, skating, checking and goalie training Teams - One hour class of 7-8 players plus a goalie for low student to coach ratio All training by certified USA Hockey Coaches.

Athletic Conditioning

C.A.P Training (Core, Agility, Power) Includes stretching to improve flexibility, core body training, aerobic endurance, band training, yoga, and balance training Teams - One hour classes of 17 players All athletic conditioning by AFAA certified trainers

Combination Skill Development Training with Athletic Conditioning

Above skill development sessions
Above conditioning sessions

Flexible Weekday Monday to Thursday scheduling between 3:30PM and 9 PM (weekends available on request)
All prices include instructor fees and facility rental.
Players required to bring own equipment to Skill Development Sessions including helmets, gloves, sticks, athletic apparel and non-marking soled shoes

PRICING

• One Session - $75 per hour
• Five Session Package - $65 per hour
• Ten Session Package - $55 per hour
• Twelve Session Package - $45 per hour

Team Training - Call for special pricing (919)481-4475